FITNESS SERVICES

 

In-person training


Whether you’re looking to improve stability, build strength, or lose weight, our in-person training is a great way to enhance your overall health and fitness. This program is designed for one-on-one coaching, where your trainer will create customized workout plans tailored to your personal goals and needs.

In-person sessions provide accountability and expert guidance, ensuring you stay on track and make steady progress. Your trainer will support you every step of the way, helping you navigate your fitness journey with confidence.

Booking & Pricing:
Custom plans and pricing options are available below. If you’re ready to take the first step in your health journey, email us to schedule a consultation, and let’s start working toward your fitness goals together!

 

Online Coaching

Life is busy, and finding time to work out can be a challenge. Between work, family, and daily responsibilities, making it to the gym consistently may seem impossible. You might also feel lost trying to follow random workout plans with no clear structure, leaving you frustrated and unsure of what to do next. Or maybe you’ve lost a few pounds before but struggled to keep the results long-term.

That’s where our online coaching program comes in. We offer fully customized workout programs tailored to your goals, fitness level, and schedule. Each workout is designed to increase your knowledge, improve your performance, and help you reach your specific fitness goals—all with the flexibility to fit your lifestyle.

Our online training is a highly effective solution for busy professionals, parents, and anyone struggling to find time for the gym. With access to personalized workout programs, weekly evaluations, and progress check-ins, you’ll have the structure and accountability needed to stay on track.

If you’re ready to take control of your fitness, book a call today by emailing us. No matter how busy life gets, we’ll help you stay consistent and achieve the results you’ve always wanted

IN-PERSON TRAINING PLANS 

Standard 

  • 55$ 60min session or 400$ a month for 10 sessions

  • Phone call meet and greet

  • Assessment plan 

  • Workout and Program development 

  • Weekly check-in 

PRO

  • 55$ 60min session 400$ a month for ten sessions  

  • Phone call meet and greet

  • Assessment plan 

  • Workout and Program development 

  • Weekly check-in

  • Back and forth texting with coach daily  

  • Week by Week evaluation 

Premium

  • 65$ 60min session 499$ a month for 

  • Phone call meet and greet

  • Free stabilization evaluation 

  • Assessment plan 

  • Workout and Program development 

  • First 2 sessions free 

  • Weekly check-in

  • Back and forth texting with coach daily  

  • Week by Week evaluation

ONLINE COACHING PLANS

Standard

  •  1 month 175$, 3 months 250$, 6 months 550$

  • Phone call meet and greet

  • Assessment plan 

  • Workout and Program development 

  • Onetime forever workout development

  • Texting with coach on work out days  

  • weekly/monthly check-ins 

PRO

  •  1 month 199$, 3 months 399$, 6 months 799$

  • Phone call meet and greet

  • Assessment plan 

  • Workout and Program development 

  • Texting with coach on work out days  

  • Workout reevaluation and adjustments 

  • Weekly/monthly check-ins

  • texting with coach 3/4 times a week

Premium

  •  1 month 249$, 3 months 499$, 6 months 999$

  • Phone call meet and greet

  • Assessment plan 

  • Workout and Program development 

  • Texting with coach on work out days  

  • Workout reevaluation and adjustments 

  • Weekly/monthly check-ins

  • texting with coach 5/6 times a week

  • Progress and Goal tracking 

  •  Accountability and Motivational messaging 

Booking and Price 

When it comes to booking and talking prices it will all be discussed over our phone call in our meet and greet call. This is just the pricing model, and we will discuss which one will work best for you when we are in contact. The way it works is you view the plans/prices and which time frame works best for you and seems realistic to achieve your goals. There is no payment or extra links for purchases. All payments will be made after the phone call when the package has been discussed, and one has been chosen. That way we can get straight to work so you aren't wasting your time or money! To book our meet and greet email me! We will then email back and forth until a date and time that works best for you is agreed upon! My email is posted throughout the website including under both the fitness plan options above! Just in case you can't find it, the email to book your call today is ebauerfitness@gmail.com!